Sports and the Wellbeing of Young People

Young people, much like adults, experience profound physical and mental health benefits from regular sports and physical activity. Research by Sport England highlights that these benefits can be even more impactful for children and teens, with positive early experiences laying the foundation for a lifetime of activity. When sport feels fun, confidence-boosting, and rewarding, young people are more likely to stay active as they grow older.

Studies conducted by Manchester Metropolitan University on behalf of the Youth Sport Trust (YST) and HMC further emphasize the connection between school sports participation and improved wellbeing. These studies reveal that sports not only enhance mental and physical health but also foster self-belief and mental toughness—essential life skills for young people navigating their formative years.

Yet despite these well-documented benefits, significant gaps remain in participation. Only 47% of children currently meet the chief medical officers’ guidelines of 60 minutes or more of daily physical activity. Alarmingly, the number of children engaging in no regular activity has risen to 600,000 as of 2022/23, up substantially from previous years. Additionally, data from NHS Digital shows a concerning rise in obesity rates among school-age children, underscoring the critical need for accessible and engaging activity options.

This is where Corcordium steps in. By uniting sports organizers and offering young people an easy way to discover, try, and book sessions, Corcordium removes barriers to participation. Whether it’s finding a local football match, trying a new martial art, or joining a beginner’s yoga class, Corcordium makes it simple to connect with activities that are fun, empowering, and accessible. By fostering these positive experiences early on, Corcordium helps young people build healthier habits, boost their confidence, and embrace the lifelong benefits of an active lifestyle.